" Good to hear from you. I just reread most of the book. I am doing well but still feel "urges" (kind of like a smoker does after they quit). I catch myself immediately when I get the urge. I do not bite or pick at them. I just painted them last weekend and it has actually helped me alot. I desperately want them to look good. In years gone by I would pick and peel at the nail polish. I have not been using your trick because I catch myself before I pick, but those urges are coming along alot. What do you think? I believe the methodology will work to help dissolve the urges. I still feel Iike I am not cured but have this final hump to get over. I also have to confess I have to work on my sound. This has been the hardest part of the therapy for me. I am still truly pleased with my overall progress and my family is so happy. My daughters aged 10 and 7 have noticed my nails and so has my husband. He has been after me for years to quit. Can't thank you enough for all the help and support.Take Care, Christine"